Ingredients
- 1 whole chicken – approx. 1.6 kg
- 3 tbsp olive oil (45 g)
- 12 g fine salt
- 4 g ground black pepper
- 8 g dried herbs (thyme, oregano, or Herbes de Provence)
- 3 garlic cloves (15 g)
Instructions
- Preheat the oven:
Begin by setting your oven to 200°C (fan-forced) to ensure a consistent, evenly distributed heat. This temperature promotes the formation of a crispy skin while gently roasting the meat inside until tender. - Prepare the seasoning:
Peel the garlic cloves and crush them finely using a garlic press or the flat side of a knife to release their essential oils. In a small bowl, mix the crushed garlic with olive oil, salt, pepper, and the dried herbs of your choice. Stir the mixture until it forms a thick, aromatic paste. This blend will serve as both a flavourful marinade and a protective coating that helps the skin crisp up in the oven. - Season the chicken:
Place the whole chicken into an oven-safe roasting dish. Using your hands or a brush, thoroughly massage the herb and garlic mixture all over the bird, ensuring every part—breast, thighs, wings—is evenly coated. Take special care to apply the mixture under the wings and around the legs, where seasoning often gets missed. This step locks flavour into the skin and begins tenderising the meat before roasting.
- Preheat the oven:
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